Therapeutic Modalities
My approach combines, a series of interventions and tools that I will use according to your individual needs.
During our sessions you can expect some of the following therapeutic techniques:
A combination of perspectives that include Bowen Family Systems Theory, Gestalt, Family Systems theory, this is based on who you became in the family you grew up in. Therefore, during counselling, I will ask you questions about your family history and look at how it may relate to your current situation.
Transpersonal counselling is centred on the spiritual aspects of human life. We will examine patterns in your life that you may feel are not effective, look at the beliefs that drive them, and explore new options. Additionally, I may invite you to participate in certain exercises such as ones that have a somatically (body centred) focus, or experiential “felt sense” process for the purposes of therapeutic analysis and resourcing.
During the course of therapy, some long-held beliefs and behaviours may be re-assessed.
Effective Approaches
Supporting Your Success
Psychotherapy Approach
How Therapeutic Modalities Support Healing & Transformation
In my practice, I draw from a blend of evidence-based and holistic therapeutic approaches to support deep, sustainable healing. Each modality offers unique tools to help clients reconnect with themselves, process unresolved emotions, and move forward with clarity and empowerment.
Internal Family Systems (IFS)
IFS helps us understand the different "parts" of ourselves—like the inner critic, the protector, or the wounded inner child—that influence how we think, feel, and behave.
Benefits include:
Gaining compassion for yourself and your inner experience
Healing past wounds by working directly with the parts that carry pain or trauma
Cultivating a stronger connection to your core Self—calm, curious, and wise
Somatic Therapy
Somatic work brings the body into the healing process, helping you tune into physical sensations, release stored tension, and reconnect with your nervous system.
Benefits include:
Greater emotional regulation and resilience
Releasing trauma and stress held in the body
Feeling more grounded, present, and connected to yourself.
Cognitive Behavioral Therapy:
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors. It helps clients develop healthier ways of thinking and coping.
Benefits include:
Reducing anxiety, depression, and self-doubt
Developing practical tools for managing stress and triggers
Rewiring limiting beliefs and fostering more empowered choices.
Book a Service
1 hr
175 Canadian dollars
1 hr
175 Canadian dollars
1 hr
135 Canadian dollars
2 hr
240 Canadian dollars
1 hr
135 Canadian dollars
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90 Canadian dollars
1 hr 30 min
190 Canadian dollars
Let's meet!
Free 30 minutes consultation; I believe together we will do very important work, we will touch in some vulnerable topics, allow your intuition to guide you and find out how do you feel with me.