Therapeutic Modalities
My approach combines, a series of interventions and tools that I will use according to your individual needs.
During our sessions you can expect some of the following therapeutic techniques:
A combination of perspectives that include Bowen Family Systems Theory, Gestalt, Family Systems theory, this is based on who you became in the family you grew up in. Therefore, during counselling, I will ask you questions about your family history and look at how it may relate to your current situation.
Transpersonal counselling is centred on the spiritual aspects of human life. We will examine patterns in your life that you may feel are not effective, look at the beliefs that drive them, and explore new options. Additionally, I may invite you to participate in certain exercises such as ones that have a somatically (body centred) focus, or experiential “felt sense” process for the purposes of therapeutic analysis and resourcing.
During the course of therapy, some long-held beliefs and behaviours may be re-assessed.
Effective Approaches
Supporting Your Success
Psychedelic Assisted Therapy
Psychedelic therapy—when done in controlled, clinical settings with trained professionals—has been showing promising results in various mental health areas. Here's a list of potential benefits:
Reduction in Depression
Especially effective in treatment-resistant depression (e.g., psilocybin therapy).
Anxiety Reduction
Particularly for people with terminal illnesses (e.g., cancer-related anxiety).
Decreased Suicidal Ideation
Psychedelic experiences can help reframe thought patterns, reducing self-destructive thinking.
Addiction Treatment
Substances like ibogaine and psilocybin have helped some individuals overcome addiction (e.g., to alcohol, tobacco, opioids).
Cognitive and Emotional Benefits
Increased Emotional Openness
Can help individuals confront repressed emotions and past trauma.
Improved Neuroplasticity
Some psychedelics promote the growth of new neural connections.
Breakthroughs in Therapy
Sessions can lead to profound personal insights and accelerated therapeutic progress.
Enhanced Self-Awareness
Many users report gaining new perspectives about themselves and their behavior.
Spiritual and Existential Insights
Mystical or Transcendent Experiences
Can bring a sense of interconnectedness, ego dissolution, or deep spiritual meaning.
Reduced Fear of Death
Especially common in terminally ill patients after psychedelic-assisted sessions.
Increased Sense of Purpose or Meaning
Many report a renewed sense of life direction after guided sessions.
Introspective Hypnosis
Hypnosis therapy—also known as hypnotherapy—offers a wide range of benefits for mental, emotional, and even physical well-being. When practiced by a trained professional, it can be a powerful tool for healing, insight, and transformation.
Here’s a breakdown of the key benefits of hypnosis therapy:
Mental & Emotional Healing
Trauma Processing
Helps access and release repressed memories or emotions in a safe, controlled way. Anxiety and Stress Reduction Induces deep relaxation and rewires stress responses Depression Support Helps shift limiting beliefs, increase motivation, and reframe negative thought patterns. Relief from Phobias and Fears Reprograms irrational fears and builds new, empowered associations.
Inner Growth & Self-Discovery
Access to the Subconscious Mind Reveals hidden beliefs, patterns, and memories that influence current behavior.
Emotional Release Creates space for the release of suppressed emotions in a healthy way.
Enhanced Self-Esteem & Confidence Helps rewire inner dialogue and improve self-worth.
Clarity and Decision-Making
Taps into inner wisdom for guidance on life choices, purpose, and relationships.
Spiritual and Transpersonal Benefits
Past Life Exploration (for those open to it)
Can offer insight into current-life patterns and emotional wounds.
Connection with Higher Self / Intuition
Enhances inner alignment and access to spiritual insight.
Integration with Other Modalities Complements therapies like psychedelic integration, meditation, or energy healing.
Psychotherapy Approach
How Therapeutic Modalities Support Healing & Transformation
In my practice, I draw from a blend of evidence-based and holistic therapeutic approaches to support deep, sustainable healing. Each modality offers unique tools to help clients reconnect with themselves, process unresolved emotions, and move forward with clarity and empowerment.
Internal Family Systems (IFS)
IFS helps us understand the different "parts" of ourselves—like the inner critic, the protector, or the wounded inner child—that influence how we think, feel, and behave.
Benefits include:
Gaining compassion for yourself and your inner experience
Healing past wounds by working directly with the parts that carry pain or trauma
Cultivating a stronger connection to your core Self—calm, curious, and wise
Somatic Therapy
Somatic work brings the body into the healing process, helping you tune into physical sensations, release stored tension, and reconnect with your nervous system.
Benefits include:
Greater emotional regulation and resilience
Releasing trauma and stress held in the body
Feeling more grounded, present, and connected to yourself.
Cognitive Behavioral Therapy:
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors. It helps clients develop healthier ways of thinking and coping.
Benefits include:
Reducing anxiety, depression, and self-doubt
Developing practical tools for managing stress and triggers
Rewiring limiting beliefs and fostering more empowered choices.
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Let's meet!
Free 30 minutes consultation; I believe together we will do very important work, we will touch in some vulnerable topics, allow your intuition to guide you and find out how do you feel with me.